The best way of preventing adverse condition to any of your organs, including your skin, is to live a healthy lifestyle. If you truly want to prevent acne naturally you should give up drugs that are not either recommended or prescribed by your doctor. This includes alcohol, nicotine, and caffeine. Caffeine in particular results in dehydrating your body. And, the results of long-term smoking to the skin are visually obvious. Remember that coffee isn't the only source of caffeine. Be sure to read the labels on your drinks. For the best skin health, drink only water.
If you have acne, it will be caused by something (like fluctuating hormones) which is affecting your skin health. It will certainly help reduce future breakouts to tackle whatever the issue is but to deal with the acne you already have, you need a plan.
So I did the three day fast, and on the morning after the 3rd day I looked in the mirror and saw that my skin was pretty much clear. Impressive results! I enjoyed my clear skin for about a week, but then my skin started to breakout again. And within a few days my acne was back, and was as bad as ever...
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