Fruits and vegetables are also the main sources of fibers. Fibers are especially important to ensure healthy digestion and removal of the unwanted toxins and elements. In other words, you need fibers to properly detoxify your body. People often relate detoxification to improved immune system and regulated hormone system, which is quite true in my own opinion.
• Wash your face gently. Harsh washing of the skin can leave your skin dry and irritated which can increase acne flare ups. Lightly wash your skin with a mild cleanser containing glycolic acid which helps control excess oil.
Benzoyl peroxide on the other hand, works by introducing oxygen into the pore thereby killing the p.acne pimple causing bacteria. The p.acne bacteria cannot live in an aerobic or oxygen rich environment. Normally, you can start with a 5% strength gel or solution. Although there are higher percentages available, it might cause skin irritation. Hence, using facial products with benzoyl peroxide decreases the chances of getting zits and pimples.
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